Fitness Retreat Schedule
Friday, March 31st
| Time | Event |
| 3:00pm | Check-in at Resort |
| 6:30pm – 8:30pm | Dinner at Resort’s Dattilo Restaurant (optional) |
Saturday, April 1st
| Time | Event |
| 8:15am- 9am | Check-in at Exercise Room. Free Continental Breakfast served. |
| 9am- 9:45am | Essentrics Seminar During this seminar we give a broad overview of Essentrics, its benefits and the techniques that are used to achieve a balanced, flexible and strong body. We will also talk about connective tissue and how this unique program relieves chronic pain so we can never let aging get in our way of doing the things we love! |
| 10am – 11:30am | Essentrics Age Reversing Class A full-body stretch, strengthening and toning workout that focuses on increasing mobility, flexibility and relieving joint stiffness. This workout reawakens the power of your 620+ muscles while building strength in your body. |
Sunday – April 2nd
| Time | Event |
| 9:30am -10:30am | Essentrics- Release, Restore & Rebalance Class This class has a slower pace than our general Essentrics classes. It is designed to release stress and tension and relieve chronic aches and pains. |
| 12pm | Check out and bid farewell until next time. |
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